Healthy Fasting Essentials to Have This Janmashtami.........

Fasting during Janmashtami is a common practice, and it’s important to maintain your health while observing the fast. Here are some essentials to consider:

Fruits and Vegetables

Fruits: Bananas, apples, pomegranates, and papayas are great options. They provide energy and keep you hydrated.
Vegetables: Potatoes, sweet potatoes, and pumpkin are commonly consumed. They are rich in carbohydrates and provide sustained energy.

2. Nuts and Dry Fruits

Almonds, Cashews, and Walnuts: These are great for snacking and provide a good source of protein and healthy fats.
Raisins and Dates: They offer natural sugars and are excellent for maintaining energy levels.

3. Dairy Products

Milk, Yogurt, and Paneer: These are excellent sources of protein and calcium, keeping you full and energized throughout the day.
Buttermilk: Helps with digestion and keeps you hydrated.

4. Grains and Flours

Buckwheat Flour (Kuttu) and Amaranth Flour (Rajgira): Use these to make chapatis, puris, or pancakes. They are gluten-free and rich in fiber.
Sabudana (Tapioca Pearls): A popular fasting food, often used to make khichdi or vadas, providing carbohydrates and energy.

5. Healthy Sweeteners

Honey and Jaggery: Use these as natural sweeteners instead of refined sugar.
Rock Sugar (Mishri): Can be added to desserts and beverages.

6. Fasting Salt (Sendha Namak)

Use Sendha Namak (rock salt) instead of regular table salt as it’s permitted during fasts and contains beneficial minerals.

7. Herbs and Spices

Cumin, Black Pepper, and Cardamom: These can be used to enhance the flavor of your fasting meals and aid in digestion.
Tulsi (Holy Basil) Water: Helps in detoxifying the body and boosts immunity.

8. Hydration

Coconut Water: Helps in keeping you hydrated and replenishes electrolytes.
Lemon Water: Provides vitamin C and keeps you refreshed.
Green Tea: A healthy beverage that keeps you energized without breaking the fast.

9. Homemade Pre-Workout Drink

Green Tea Booster: Ideal for those who want to maintain their exercise routine during fasting.

10. Snacks

Makhana (Fox Nuts): Light and crunchy, these are rich in protein and can be roasted for a quick snack.
Roasted Peanuts: Provide healthy fats and proteins, keeping you full.