Blueberries are richest sources of antioxidants. Antioxidants help combat oxidative stress in body, reducing the risk of chronic diseases , diabetes, & cancer. Summer Hydration Support Blueberries are composed of over 80% water, making them a naturally hydrating food — perfect for replenishing your fluids during hot summer days. Combine them with yogurt or blend […]
A Kidney diet is designed to support kidney function and slow the progression of kidney disease. The diet typically limits certain nutrients to prevent waste buildup in the blood when the kidneys aren’t working as well. Limit Sodium, Potassium, and Phosphorus Reducing intake of high-sodium processed foods, high-potassium items like bananas and oranges, and high-phosphorus […]
The good news is, nature provides an array of vibrant, nutrient-packed superfoods that are perfectly suited to nourish us during the summer months. These seasonal gems not only help us stay energized but also boost our immune systems, keeping summer infections and fatigue at bay. Why Do You Need Superfoods in Summer? Summer challenges your […]
When the summer sun is at its peak, your body craves not just hydration—but cooling, refreshing, and nutrient-rich hydration. Enter the perfect pairing: mint and coconut water. Why Summer Hydration Is Crucial During hot months, we lose more fluids through sweat, increasing the risk of dehydration. This can lead to: Coconut Water: Nature’s Electrolyte Hero […]
Watermelon — sweet, juicy, and incredibly refreshing — is a summer staple loved across the world. Beyond being a treat for the taste buds, it is packed with vitamins, minerals, antioxidants, and water. Why Watermelon is a Superfood Before we dive into the timing, it’s important to understand why watermelon deserves a spot in your […]
Summer is the season of sunshine, beaches, and mangoes—but with rising temperatures, it can also bring dehydration, fatigue, and digestive issues. What you eat during these hot months can make all the difference in how your body feels and functions. What to Eat in Summer 1. Hydrating Fruits 2. Coconut Water 3. Buttermilk (Chaas) & […]
Late-night snacking has become a common habit for many, but it often comes with a hidden consequence: weight gain. The time at which we eat plays a significant role in how our bodies process food. Disrupted Metabolism Your metabolism is at its lowest during the night as your body prepares for sleep. Eating late can […]
The side effects of chemotherapy can make everyday activities, including eating, feel challenging. However, the right diet can play a crucial role in helping you feel better, managing side effects, and supporting your body’s healing process. Why Nutrition Matters During Chemotherapy Chemotherapy can affect your body in many ways, from fatigue and nausea to changes […]
Stay energized throughout the festival, focus on incorporating wholesome, nutrient-dense foods. Whether you’re fasting or following a non-fasting regimen foods. Fruits and Vegetables: Fresh fruits and vegetables are packed with vitamins, minerals, and antioxidants that will keep you hydrated and energized – Apple, Papaya, Watermelon,Cucumber. Millets, Buckwheat, and Rajgira: During Navratri, traditional fasting foods like […]
Each color in fruits and veggies has different vitamins and nutrients that help keep you strong, smart, and full of energy. So, let’s dive into the fun and yummy world of colorful foods! Red: Power-Packed and Vibrant! Red foods are packed with powerful antioxidants, like lycopene, that help protect your body. Strawberries – Not only […]
