Power Up with Peas: A Nutritional Treasure You Need in Your Diet

Peas are good source of nutrition. High in protein and fiber.

The Nutritional Profile of Peas

• Protein Powerhouse: peas are a fantastic plant-based protein source.
• Fiber-Rich: Peas contain around 9 grams of fiber per cup, aiding digestion and promoting gut health.
• Vitamin and Mineral Boost: Loaded with vitamins C, K, and B.
• Antioxidants Galore: Peas are rich in antioxidants like flavonoids, carotenoids, and polyphenols.

Health Benefits of Peas

1. Heart Health
   
2. Weight Management
3. Improved Digestion
   
4. Boosted Immunity
   
5. Blood Sugar Control
   
6. Enhanced Eye Health
   

Nutritional value of peas (per 1 cup, 160g, cooked, without salt)

Nutrient Amount

Calories 134 kcal

protein 8.6 g

carbohydrate 25 g

fiber 8.8 g

Fat 0.4 g

Iron 2.1 mg