Fun Ways to Eat the Rainbow: Healthy Foods in Every Color!
Each color in fruits and veggies has different vitamins and nutrients that help keep you strong, smart, and full of energy. So, let’s dive into the fun and yummy world of colorful foods!
Red: Power-Packed and Vibrant!
Red foods are packed with powerful antioxidants, like lycopene, that help protect your body.
Strawberries – Not only delicious but high in vitamin C and Antioxidants.
Tomatoes – Great for cooking or snacking, loaded with lycopene and vitamin A.
Red Peppers – A crunchy, sweet treat full of vitamin C (even more than oranges!).
Watermelon – Hydrating, it’s full of vitamins A and C.
Orange: Immune-Boosting Goodness
Orange foods rich in vitamin C and beta-carotene, which help improve skin health and boost immunity.
- Carrots – Eye health, full of beta-carotene.
- Oranges – Vitamin C and fiber.
- Sweet Potatoes – Fiber and antioxidants.
- Cantaloupe – Rich in vitamins A and C.
Yellow: Bright and Happy
Yellow foods are often packed with vitamins that support digestion, skin health, and eye health.
- Bananas – Potassium for heart and muscle health.
- Pineapple – Enzyme that supports digestion.
- Yellow Bell Peppers – Vitamin C to keep your immune system strong.
- Corn – High in fiber, promoting healthy digestion.
Green: Full of Fiber and Vital Nutrients
Green vegetables are among the healthiest, with plenty of fiber, folate, iron, and vitamins that support healthy bones, heart health, and overall wellness.
- Spinach – Full of iron, great for energy and muscle function.
- Kale – A leafy green powerhouse, high in vitamin K and antioxidants.
- Broccoli – Great for digestion, with plenty of vitamin C and fiber.
- Avocados – Healthy fats that help absorb other nutrients and promote heart health.
Blue/Purple: Brain and Heart Health
These colorful foods are rich in anthocyanins, which support brain health and have anti-inflammatory properties.
- Blueberries – Boosting brain function and protecting against oxidative stress.
- Eggplant – High in fiber and antioxidants.
- Purple Cabbage – Great for digestion and vitamin C.
- Plums – Sweet and rich in vitamin C and antioxidants.
