Benefits of tomato & nutritional information ……………

Tomatoes are not only delicious but also packed with a variety of nutrients. Here’s a breakdown of what they offer:

1. Vitamins:
   • Vitamin C: Your daily dose of immunity, skin radiance, and antioxidant shield.
   • Vitamin A: Important for vision, immune function, and skin health. Tomatoes contain beta-carotene, which the body converts into vitamin A.
   • Vitamin K1: Essential for blood clotting and bone health, don’t forget to get enough
   • Vitamin B6: Helps with metabolism and brain function.
2. Minerals:
   • Potassium: Potassium helps regulate blood pressure, balance fluids, and support muscle and nerve function.
   • Folate (Vitamin B9): Important for DNA synthesis and repair, and crucial during periods of rapid growth like pregnancy.
3. Antioxidants:
   • Lycopene: Lycopene, a powerful antioxidant found in tomatoes, has been linked to a reduced risk of certain diseases, such as cancer and heart disease.
   • Beta-Carotene: Beta-Carotene converts to vitamin A in the body and has antioxidant properties.
   • Chlorogenic Acid: Another antioxidant with potential health benefits.
4. Fiber:
   • Tomatoes contain dietary fiber that aids digestion and maintains healthy blood sugar levels.
5. Low in Calories:
   • Tomatoes are low in calories and fat, making them a great addition to a balanced diet.
6. Phytonutrients:
   • Tomatoes also contain other beneficial compounds like flavonoids and carotenoids, which contribute to their overall health benefits.

Here’s a general overview of the nutritional content for raw tomatoes. The nutritional values can change a bit depending on how big or different the food is, but these numbers are based on a standard serving size of 100 grams (about 3.5 ounces).

• Calories: 18 kcal
• Water: 95%
• Protein: 0.9 grams
• Fat: 0.2 grams
• Carbohydrates: 3.9 grams
  • Fiber: 1.2 grams
  • Sugars: 2.6 grams
• Vitamin C: 14 milligrams (23% of the Daily Value, DV)
• Vitamin A: 833 IU (17% DV, mostly from beta-carotene)
• Vitamin K1: 7.9 micrograms (10% DV)
• Folate (Vitamin B9): 15 micrograms (4% DV)
• Potassium: 237 milligrams (7% DV)
• Sodium: 5 milligrams (0% DV)
• Calcium: 18 milligrams (2% DV)
• Iron: 0.5 milligrams (3% DV)

Tomatoes are also rich in antioxidants, particularly lycopene, which is associated with various health benefits. Including tomatoes in your diet can help you take advantage of their wide array of nutrients and health-promoting compounds.