Focus on the benefits of eating seasonally, emphasizing how choosing fresh, locally available produce not only boosts health but also supports the environment. Introduction to Seasonal Eating Benefits of Eating Seasonally Better Nutritional Value Fruits and vegetables lose some of their nutrients as they age or are transported long distances. Seasonal vegetables, however, are typically […]
hen it comes to healthy snacking, carrots are often overlooked in favor of more popular options like fruits and nuts. However, this humble root vegetable is a secret weapon for anyone looking to shed a few pounds while still enjoying tasty snacks. Low-Calorie and Filling Carrots are incredibly low in calories, making them an ideal […]
Supporting thyroid cancer recovery and thyroid health through diet is an essential component of overall well-being after treatment. Nutrient-dense foods can help boost the immune system, reduce inflammation, and support recovery. Antioxidant-Rich Foods Antioxidants help combat oxidative stress and inflammation, both of which are significant concerns during cancer recovery. Cruciferous Vegetables (in moderation) While cruciferous […]
Gut health plays a crucial role in overall well-being, with growing evidence highlighting its impact on immune function, mental health, and chronic disease management. Camel milk, often referred to as “white gold,” has garnered attention for its potential to support gut health through its unique nutritional composition and bioactive compounds. Probiotic-Like Properties Camel milk is […]
Adopting nutritious eating habits during the winter season is essential for staying warm and boosting immunity. Here are some tips for maintaining a healthy diet in winter: 1. Include Seasonal Fruits and Vegetables 2. Incorporate Healthy Fats 3. Focus on Warm Beverages 4. Consume Whole Grains and Pulses 5. Spices for Immunity and Warmth 6. […]
Peas are good source of nutrition. High in protein and fiber. The Nutritional Profile of Peas Health Benefits of Peas Nutritional value of peas (per 1 cup, 160g, cooked, without salt) Nutrient Amount Calories 134 kcal protein 8.6 g carbohydrate 25 g fiber 8.8 g Fat 0.4 g Iron 2.1 mg
Fenugreek, also known as methi, is a small but mighty herb that has been used for centuries in cooking and traditional medicine. This versatile plant, with its distinct aroma and slightly bitter taste, is packed with nutrients and boasts a wide array of health benefits. Nutritional Powerhouse Fenugreek is packed with essential nutrients that can benefit […]
Spinach is a nutrient-dense leafy green vegetable that offers a variety of health benefits. Here are the key health benefits of spinach: 1. Rich in Nutrients 2. Boosts Immunity 3. Promotes Healthy Vision 4. Supports Bone Health Nutritional value of raw spinach per 100 grams: Macronutrients Minerals Other Nutrients Health Note
Specific nutrients in the diet play crucial roles in cancer development, progression, and prevention. These nutrients influence various biological processes such as DNA repair, cell division, immune function, inflammation, and oxidative stress, all of which are important in cancer biology. 1. Antioxidants Antioxidants are compounds that neutralize free radicals—unstable molecules that can damage cells and […]
14th NOVEMBER WORLD DIABETES DAY World Diabetes Day is an opportunity to shed light on the importance of education in preventing and managing diabetes, especially for younger generations. One of the most impactful tools in diabetes management is diet, and it’s essential that children and adolescents learn how to make healthy food choices from an […]
