Late-night snacking has become a common habit for many, but it often comes with a hidden consequence: weight gain. The time at which we eat plays a significant role in how our bodies process food. Disrupted Metabolism Your metabolism is at its lowest during the night as your body prepares for sleep. Eating late can […]
The side effects of chemotherapy can make everyday activities, including eating, feel challenging. However, the right diet can play a crucial role in helping you feel better, managing side effects, and supporting your body’s healing process. Why Nutrition Matters During Chemotherapy Chemotherapy can affect your body in many ways, from fatigue and nausea to changes […]
Stay energized throughout the festival, focus on incorporating wholesome, nutrient-dense foods. Whether you’re fasting or following a non-fasting regimen foods. Fruits and Vegetables: Fresh fruits and vegetables are packed with vitamins, minerals, and antioxidants that will keep you hydrated and energized – Apple, Papaya, Watermelon,Cucumber. Millets, Buckwheat, and Rajgira: During Navratri, traditional fasting foods like […]
Each color in fruits and veggies has different vitamins and nutrients that help keep you strong, smart, and full of energy. So, let’s dive into the fun and yummy world of colorful foods! Red: Power-Packed and Vibrant! Red foods are packed with powerful antioxidants, like lycopene, that help protect your body. Strawberries – Not only […]
Here’s a brief guide to creating a balanced gym diet plan for weight loss or muscle building! Whether your goal is shedding fat or gaining muscle, your time in the gym is only part of the equation—nutrition is the other half. A well-structured gym diet plan not only fuels your workouts but also maximizes your […]
In the world of wellness, trends come and go—but every so often, one captures mainstream attention. Enter black water—a mysterious-looking beverage that’s been showing up on Instagram feeds, in celebrity gym bags, and health food stores. But what is black water really? And more importantly, is it the next big thing in hydration or just another […]
Broccoli isn’t just your mom’s favorite vegetable—it’s a true nutritional powerhouse and often ranks among the healthiest foods you can eat. Packed with essential vitamins, minerals, antioxidants, and disease-fighting compounds, broccoli offers benefits that go far beyond basic nutrition. Whether you steam it, stir-fry it, or toss it into salads, this green veggie deserves a regular spot […]
As more people adopt gluten free diets due to celiac disease, gluten sensitivity, or personal health preferences, it’s important to know how to substitute gluten-rich ingredients without sacrificing flavor or nutrition. What Is Gluten Free Eating? Gluten is commonly found in wheat, barley, and rye, and how it can affect those with gluten intolerance or […]
What is a Neutropenic Diet? A neutropenic diet is a special type of diet designed for individuals who have a weakened immune system. Foods to Avoid on a Neutropenic Diet List of Recommended Foods for a Neutropenic Diet Food Handling and Preparation Tips Foods You Can Eat Well-cooked meats and poultry Canned fruits and vegetables […]
As a dietitian, I’m here to share how you can fuel your body with hearty meals that offer the right combination of proteins, healthy fats, fiber, and complex carbohydrates. Start with Lean Proteins Protein is an essential building block for your body. Incorporate Whole Grains Fill Your Plate with Vegetables Create Warming, Comforting Soups and […]
