Remember to engage in 30 to 35 minutes of exercise and yoga per day for optimal health. Day 1 Diet Chart 6:30 AM Cucumber Detox Water (1 glass) 8:00 AM Oats Porridge in Skimmed Milk (1 bowl) Mixed Nuts (25 grams) 12:00 PM Skimmed Milk Paneer (100 grams) 2:00 PM Mixed Vegetable Salad (1 katori) 2:10 […]
Below is a list of fruits and root crops that are excellent sources of hydration, essential nutrients, antioxidants, and promote digestion. Foods to Avoid During Summer: To prevent lethargy, fatigue, overheating, and digestive discomfort or bloating, it is important to avoid the following foods: The Importance of Hydration During Summer In the scorching summer heat, […]
Having good eyehealth improvesquality of life. Nowadays, even young children are experiencing vision problems.
Memory issues can arise from factors such as sleep deprivation, genetics, lifestyle choices, and environmental influences. However, a balanced diet significantly enhances cognitive function and memory. Incorporating brain-boosting foods into your daily routine can support and improve your memory health. Top Foods to Enhance Memory and Cognitive Function Fatty Fish: Fatty fish like salmon, trout, […]
