Chhath Puja is more than just a festival — it’s a spiritual journey of purity, gratitude, and discipline. Dedicated to Surya Dev (the Sun God) and Chhathi Maiya, this four-day festival observed mainly in Bihar, Jharkhand, and Uttar Pradesh revolves around devotion, fasting, and natural, sattvic food. 1. The Philosophy Behind the Chhath Diet The […]
Our bodies are deeply attuned to natural rhythms like daylight, temperature, and weather patterns. As the seasons shift, so do our biological needs, energy demands, hormone levels, and even our moods. Understanding why this happens can help you make mindful choices about what you eat — and support your health all year round. Why Seasonal […]
While fasting is spiritually enriching, it’s equally important to follow a healthy diet to maintain energy, boost immunity, and support overall well-being. This guide will take you through a complete 9-day Navratri diet plan, with meal ideas, tips, and recipes to make your fasting healthy, balanced, and enjoyable. Why Focus on a Healthy Navratri Diet? […]
Every year, World Nutrition Week is celebrated to raise awareness about the importance of balanced diets, healthy eating habits, and sustainable food practices. It’s more than just a health campaign—it’s a reminder that the food choices we make today will shape the future of our communities, our environment, and our overall well-being. The Importance of […]
Teej is a festival of devotion and tradition, often marked by fasting. While the spiritual aspect is central, caring for your health during this time is equally important. Stage 1: Pre-Fast Preparation Stage 2: During the Fast Stage 3: Post-Fast Recovery Nutritious Festive Choices Quick Healthy Recipes for Teej 1. Jaggery Kheer (Healthy Version) 2. […]
Kidney stones are hard mineral deposits that can cause intense pain and discomfort. While genetics and medical conditions play a role, your diet can significantly influence your risk of developing them. The good news? With a few smart food choices, you can lower your chances of forming stones. 1. Stay Well Hydrated – Your First […]
Post-surgical recovery is a critical period during which proper nutrition plays a vital role in promoting healing, preventing complications, and restoring energy. Among the various dietary approaches, liquid diets are frequently recommended for patients after certain types of surgery. Purpose of Liquid Diets After Surgery Liquid diets are typically prescribed after surgeries that involve the […]
Blueberries are richest sources of antioxidants. Antioxidants help combat oxidative stress in body, reducing the risk of chronic diseases , diabetes, & cancer. Summer Hydration Support Blueberries are composed of over 80% water, making them a naturally hydrating food — perfect for replenishing your fluids during hot summer days. Combine them with yogurt or blend […]
A Kidney diet is designed to support kidney function and slow the progression of kidney disease. The diet typically limits certain nutrients to prevent waste buildup in the blood when the kidneys aren’t working as well. Limit Sodium, Potassium, and Phosphorus Reducing intake of high-sodium processed foods, high-potassium items like bananas and oranges, and high-phosphorus […]
The good news is, nature provides an array of vibrant, nutrient-packed superfoods that are perfectly suited to nourish us during the summer months. These seasonal gems not only help us stay energized but also boost our immune systems, keeping summer infections and fatigue at bay. Why Do You Need Superfoods in Summer? Summer challenges your […]
