October 2025

Chhath Puja is more than just a festival — it’s a spiritual journey of purity, gratitude, and discipline. Dedicated to Surya Dev (the Sun God) and Chhathi Maiya, this four-day festival observed mainly in Bihar, Jharkhand, and Uttar Pradesh revolves around devotion, fasting, and natural, sattvic food. 1. The Philosophy Behind the Chhath Diet The […]

Our bodies are deeply attuned to natural rhythms like daylight, temperature, and weather patterns. As the seasons shift, so do our biological needs, energy demands, hormone levels, and even our moods. Understanding why this happens can help you make mindful choices about what you eat — and support your health all year round. Why Seasonal […]