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30 Oct, 2025
Eat Well With Muskan

Eat Well With Muskan

Nutrition Elevated

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Obesity, Diabetic, Hypertension & Healthy Lifestyle Nutrition
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Obesity, Diabetic, Hypertension & Healthy Lifestyle Nutrition

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How Seasonal Changes Affect Your Appetite — and How to Adjust

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The Chhath Festival Diet: Nourishing the Spirit and the Body

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October 22, 2025

Your Complete Navratri Diet Guide for 9 Days of Healthy Fasting
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Your Complete Navratri Diet Guide for 9 Days of Healthy Fasting

1 month ago1 month ago eatwellwithmuskan.in0

While fasting is spiritually enriching, it’s equally important to follow a healthy diet to maintain energy, boost immunity, and support overall well-being. This guide will take you through a complete 9-day Navratri diet plan, with meal ideas, tips, and recipes to make your fasting healthy, balanced, and enjoyable. Why Focus on a Healthy Navratri Diet? […]

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4 mins read

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Author Info

Dt. Muskan Kumari

I'm Dt. Muskan Kumari, a clinical Dietician/Nutritionist with over 3-4 years of journey in empowering individuals towards healthier lifestyles.

About Me

Welcome to my blog! I'm Dt. Muskan Kumari, a dedicated clinical Dietician/Nutritionist with over 3-4 years of experience in empowering individuals towards healthier lifestyles. Here, I share valuable insights, practical tips, and expert advice on achieving optimal nutrition and wellness. From balanced meal ideas to dietary recommendations, my goal is to inspire and guide you on your journey to better health. Join me as we explore the fascinating world of nutrition together and discover the power of nourishing your body and mind.

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