May 2024

Teej is a festival of devotion and tradition, often marked by fasting. While the spiritual aspect is central, caring for your health during this time is equally important. Stage 1: Pre-Fast Preparation Stage 2: During the Fast Stage 3: Post-Fast Recovery Nutritious Festive Choices Quick Healthy Recipes for Teej 1. Jaggery Kheer (Healthy Version) 2. […]

Kidney stones are hard mineral deposits that can cause intense pain and discomfort. While genetics and medical conditions play a role, your diet can significantly influence your risk of developing them. The good news? With a few smart food choices, you can lower your chances of forming stones. 1. Stay Well Hydrated – Your First […]