What to Eat and What to Avoid During Scorching Summer Days
Summer is the season of sunshine, beaches, and mangoes—but with rising temperatures, it can also bring dehydration, fatigue, and digestive issues. What you eat during these hot months can make all the difference in how your body feels and functions. What to Eat in Summer 1. Hydrating Fruits 2. Coconut Water 3. Buttermilk (Chaas) & […]
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