Watermelon — sweet, juicy, and incredibly refreshing — is a summer staple loved across the world. Beyond being a treat for the taste buds, it is packed with vitamins, minerals, antioxidants, and water. Why Watermelon is a Superfood Before we dive into the timing, it’s important to understand why watermelon deserves a spot in your […]
Summer is the season of sunshine, beaches, and mangoes—but with rising temperatures, it can also bring dehydration, fatigue, and digestive issues. What you eat during these hot months can make all the difference in how your body feels and functions. What to Eat in Summer 1. Hydrating Fruits 2. Coconut Water 3. Buttermilk (Chaas) & […]
Late-night snacking has become a common habit for many, but it often comes with a hidden consequence: weight gain. The time at which we eat plays a significant role in how our bodies process food. Disrupted Metabolism Your metabolism is at its lowest during the night as your body prepares for sleep. Eating late can […]
The side effects of chemotherapy can make everyday activities, including eating, feel challenging. However, the right diet can play a crucial role in helping you feel better, managing side effects, and supporting your body’s healing process. Why Nutrition Matters During Chemotherapy Chemotherapy can affect your body in many ways, from fatigue and nausea to changes […]
Stay energized throughout the festival, focus on incorporating wholesome, nutrient-dense foods. Whether you’re fasting or following a non-fasting regimen foods. Fruits and Vegetables: Fresh fruits and vegetables are packed with vitamins, minerals, and antioxidants that will keep you hydrated and energized – Apple, Papaya, Watermelon,Cucumber. Millets, Buckwheat, and Rajgira: During Navratri, traditional fasting foods like […]
