Advantages of Consuming Sattu: During the summer months, many enjoy sipping on sattu daily. However, is it possible that this daily habit could result in weight gain? CAN SATTU WATER AID IN WEIGHT LOSS? Summer diets require extra care as the high temperatures can lead to dehydration. During this time, it’s essential to include more […]
Versatile Uses of Curry Leaves Curry leaves are packed with essential nutrients, including vitamins A, B, C, and B2, as well as calcium and iron. Known for their strong aroma and pungent flavor, these leaves offer numerous health benefits. Incorporating curry leaves into your meals can aid in treating dysentery, diarrhea, diabetes, morning sickness, and […]
It is crucial to maintain a good diet when you have cancer, as it plays a vital role in your journey to recovery. Your body requires energy to combat the disease, and treatments such as chemotherapy and radiation can take a toll on your body, potentially causing weight loss, which is not ideal in this […]
Remember to engage in 30 to 35 minutes of exercise and yoga per day for optimal health. Day 1 Diet Chart 6:30 AM Cucumber Detox Water (1 glass) 8:00 AM Oats Porridge in Skimmed Milk (1 bowl) Mixed Nuts (25 grams) 12:00 PM Skimmed Milk Paneer (100 grams) 2:00 PM Mixed Vegetable Salad (1 katori) 2:10 […]
Below is a list of fruits and root crops that are excellent sources of hydration, essential nutrients, antioxidants, and promote digestion. Foods to Avoid During Summer: To prevent lethargy, fatigue, overheating, and digestive discomfort or bloating, it is important to avoid the following foods: The Importance of Hydration During Summer In the scorching summer heat, […]
Having good eyehealth improvesquality of life. Nowadays, even young children are experiencing vision problems.
Memory issues can arise from factors such as sleep deprivation, genetics, lifestyle choices, and environmental influences. However, a balanced diet significantly enhances cognitive function and memory. Incorporating brain-boosting foods into your daily routine can support and improve your memory health. Top Foods to Enhance Memory and Cognitive Function Fatty Fish: Fatty fish like salmon, trout, […]
