May 2024

After nine days of celebration, fasting, and indulging in rich foods, many people feel the need to reset their bodies. Regular diet while ensuring you feel revitalized and refreshed. Hydrate, Hydrate, Hydrate After the festivities, start by focusing on hydration. Water is crucial for flushing out toxins and rehydrating your body. Aim for at least […]

9-day Navratri diet plan to help you maintain a healthy fasting routine while honoring the traditional aspects of the festival. This plan emphasizes nutritious and energizing foods that are typically consumed during Navratri, focusing on fruits, vegetables, and grains allowed in fasting. Navratri Diet Plan Day 1-9: General Guidelines Daily Diet Chart Breakfast: Smoothie with […]