Iron Deficiency, Anemia, Diet, Nutrient
Iron deficiency anemia occurs when the body doesn’t have enough iron to produce hemoglobin, the protein in red blood cells that carries oxygen. It’s a common type of anemia and can lead to symptoms like fatigue, weakness, and paleness. Diet and Nutrients to Combat Iron Deficiency: Iron-Rich Foods Heme Iron (More Easily Absorbed): Non-Heme Iron […]
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