Brain Foods: The effect of nutrients on brain function
The food you eat can significantly impact brain function, influencing everything from cognitive abilities to mood and mental health. Here’s an overview of how different nutrients affect brain function Omega-3 Fatty Acids 2. Antioxidants 3. B Vitamins 4. Vitamin D 5. Iron 6. Zinc 7. Magnesium 8. Protein 9. Carbohydrates 10. Flavonoids and Polyphenols Mediterranean […]
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