Healthy Fasting Essentials to Have This Janmashtami
Fasting during Janmashtami is a common practice, and it’s important to maintain your health while observing the fast. Here are some essentials to consider: Fruits and Vegetables 2. Nuts and Dry Fruits 3. Dairy Products 4. Grains and Flours 5. Healthy Sweeteners 6. Fasting Salt (Sendha Namak) 7. Herbs and Spices 8. Hydration 9. Homemade Pre-Workout Drink 10. Snacks
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