Gastrointestinal tract, Gut microbiota, Nutrition
The gastrointestinal (GI) tract, gut microbiota, and nutrition are closely interconnected, and understanding their interplay is crucial for maintaining overall health. Interplay: . Increase Fiber Intake 2. Include Prebiotics 3. Consume Probiotics 4. Stay Hydrated 5. Choose Healthy Fats 6. Limit Processed Foods and Sugar 7. Eat a Variety of Foods 8. Manage Food Intolerances […]
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