October 22, 2025

Breastfeeding is the process of feeding an infant or young child with milk directly from a mother’s breast. It’s a natural and highly beneficial method of feeding for both the baby and the mother. Breast milk provides essential nutrients, antibodies, and hormones that are crucial for a baby’s growth and development. It also helps strengthen […]

A gluten-free diet involves avoiding foods that contain gluten, which is a protein found in wheat, barley, rye, and their derivatives. People follow this diet for various reasons: Benefits Risks Gluten-Free Foods Gluten-Free Recipe: Quinoa Salad with Avocado and Black Beans Ingredients: Instructions: