May 6, 2024

Every year on May 31st, World No Tobacco Day serves as a powerful reminder of the profound impact that tobacco use has on global health. Established by the World Health Organization (WHO), this day aims to raise awareness about the dangers of tobacco consumption and encourage people to quit smoking or using tobacco products altogether. […]

Summer is a great time to kickstart healthy eating habits, shedding extra pounds while boosting energy. With warmer weather and a bounty of fresh produce, the season makes slimming down delicious and simple. Here’s a guide to the best summer foods for weight loss, plus tips to make the most of summer’s nutritious offerings! 1. […]