Day 1 – Let’s kickstart your weight loss journey with this diet plan
Remember to engage in 30 to 35 minutes of exercise and yoga per day for optimal health. Day 1 Diet Chart 6:30 AM Cucumber Detox Water (1 glass) 8:00 AM Oats Porridge in Skimmed Milk (1 bowl) Mixed Nuts (25 grams) 12:00 PM Skimmed Milk Paneer (100 grams) 2:00 PM Mixed Vegetable Salad (1 katori) 2:10 […]
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